Food Health

Aug 12, 20223 min read

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 5, 20222 min read

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Jul 14, 20221 min read

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Mar 31, 20231 min read

#weightmanagement #60seconddietetics Most people think mastering the skill to maintain a healthy body weight takes forever. But I can...

65 views0 comments

Aug 19, 20222 min read

Good nutrition can help brain health, reduced risk for physical health problems, improve sleep patterns, improve energy levels

13 views0 comments

Aug 15, 20224 min read

#health #lifestyle #gut #microbiota #bacteria #gutmicrobiota #gutmicrobiome What is the gut microbiota? The gut microbiome is found...

6 views0 comments

Aug 12, 20223 min read

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

36 views0 comments

Aug 9, 20222 min read

How does the Mediterranean diet benefit our generalised and heart health

12 views0 comments

Aug 5, 20222 min read

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

20 views0 comments