#blood

Aug 12, 20223 min read

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 5, 20222 min read

Coffee or caffeine consumption: Is it bad for you? What are its benefits?

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Jul 14, 20221 min read

10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Aug 23, 20221 min read

Daytime napping increases our risk for hypertension. Is there a difference between day and nighttime

#night #day #sleep #napping #nap #science #health #healthcare #bloodpressure #pressure #blood #risk #tip #hypertension #highbloodpressure...

Aug 1, 20223 min read

Hypotension (low blood pressure): not good either! What is it, what does it mean & how to avoid it?

#hypotension #lowbloodpressure #bloodpressure #blood #management #prevention #protection #warningsigns #warningsign #treatment #avoidance...

Jul 25, 20222 min read

Blood pressure: what is it and why is it so important?

The why, what, when, where and why of blood pressure. Why is it so important?

Jul 22, 20223 min read

Hypertension: The silent killer. Know how to avoid it & how to protect yourself. Know the warnings!

Hypertension is a silent killer. Know how to avoid it. Know how to protect yourself.

Jul 19, 20222 min read

Getting out of bed: who thought it would be so dangerous? Orthostatic hypotension!

Orthostatic hypotension. Sometimes being in a rush is not helpful and, in some cases, very debilitating and affects our quality of life.