#protection

Aug 12, 20223 min read

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 5, 20222 min read

Coffee or caffeine consumption: Is it bad for you? What are its benefits?

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Jul 14, 20221 min read

10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Aug 1, 20223 min read

Hypotension (low blood pressure): not good either! What is it, what does it mean & how to avoid it?

#hypotension #lowbloodpressure #bloodpressure #blood #management #prevention #protection #warningsigns #warningsign #treatment #avoidance...

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Jul 26, 20222 min read

Type II Diabetes: systemic insulin resistance. Easy, actionable steps to help manage the condition.

#diabetes #type2diabetes #insulinresistance #prevention #protection #type1 #type2 #gestational #learn #insulin #resistance #avoid #manage...

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