Fried food and our heart health: let’s talk about it! What is recommended?
#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...
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The Australian Cardiovascular Research Centre
Aug 5, 20222 min read
Coffee or caffeine consumption: Is it bad for you? What are its benefits?
#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...
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The Australian Cardiovascular Research Centre
Jul 14, 20221 min read
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
10 quick, easy and actionable tips to prevent / slow the development of heart disease
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The Australian Cardiovascular Research Centre
Aug 9, 20222 min read
Mediterranean Diet: What is it? What are the health-related benefits? Examples?
How does the Mediterranean diet benefit our generalised and heart health
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The Australian Cardiovascular Research Centre
Jul 28, 20223 min read
Gestational diabetes: what is it? How can I avoid it? What does it mean for my child and me?
While there is limited evidence to suggest that gestational diabetes is preventable [12-14], scientists still recommend a few strategies.
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The Australian Cardiovascular Research Centre
Jul 25, 20222 min read
Blood pressure: what is it and why is it so important?
The why, what, when, where and why of blood pressure. Why is it so important?
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The Australian Cardiovascular Research Centre
Jul 22, 20223 min read
Hypertension: The silent killer. Know how to avoid it & how to protect yourself. Know the warnings!
Hypertension is a silent killer. Know how to avoid it. Know how to protect yourself.
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The Australian Cardiovascular Research Centre
Jul 15, 20221 min read
Our sleep schedule! Nocturnal blood pressure? Who knew it was so important for our hearts?
Maintaining a regular sleep schedule is vital for looking after our long-term cardiovascular health
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The Australian Cardiovascular Research Centre
Jul 14, 20221 min read
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
10 quick, easy and actionable tips to prevent / slow the development of heart disease
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