#weightmanagement

Aug 12, 20223 min read

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 5, 20222 min read

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Jul 14, 20221 min read

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Mar 31, 20231 min read

#weightmanagement #60seconddietetics Most people think mastering the skill to maintain a healthy body weight takes forever. But I can...

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