Fried food and our heart health: let’s talk about it! What is recommended?
Coffee or caffeine consumption: Is it bad for you? What are its benefits?
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
Mediterranean Diet: What is it? What are the health-related benefits? Examples?
Muscle cramps: Why do I keep getting them? What causes muscle cramps? What are some treatments?
Coffee or caffeine consumption: Is it bad for you? What are its benefits?
Prehypertension: Early warning signs!
Fun Fact: Cardiovascular paradox. What are they? Why do they happen? Much there is still to learn!
What is the association between blood pressure and cognitive decline? Did you know?
Hypotension (low blood pressure): not good either! What is it, what does it mean & how to avoid it?
Seeing clouds! How to prolong the inevitability of cataract development.
Gestational diabetes: what is it? How can I avoid it? What does it mean for my child and me?
Type 1 Diabetes: insulin-dependent. My pancreas betrayed me
Type II Diabetes: systemic insulin resistance. Easy, actionable steps to help manage the condition.
Blood pressure: what is it and why is it so important?
Hypertension: The silent killer. Know how to avoid it & how to protect yourself. Know the warnings!
Nicotine & smoking: the effect on the vascular system. Warning signs
Endothelial dysfunction: What all vascular diseases have in common. Prevent it.
Getting out of bed: who thought it would be so dangerous? Orthostatic hypotension!
Stroke: what are the significant risk factors & how can we reduce our risk?
Our sleep schedule! Nocturnal blood pressure? Who knew it was so important for our hearts?
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
ALLIED HEALTH: How can they help me? What is the difference between our Allied Health professionals