diabetes | Phenomenal Health

Aug 12, 20223 min read

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

Aug 5, 20222 min read

Coffee or caffeine consumption: Is it bad for you? What are its benefits?

#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...

Jul 14, 20221 min read

10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)

10 quick, easy and actionable tips to prevent / slow the development of heart disease

Aug 24, 20221 min read

Do you nap longer than 1-hour per day? How does the duration of naps affect our risk for diabetes?

Napping has been proven to have many advantages regarding alertness, cognition and performance throughout the day.

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Aug 19, 20222 min read

Good nutrition: What are the effects on the body? Why do we need good nutrition?

Good nutrition can help brain health, reduced risk for physical health problems, improve sleep patterns, improve energy levels

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Aug 12, 20223 min read

Fried food and our heart health: let’s talk about it! What is recommended?

#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...

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Jul 27, 20223 min read

Type 1 Diabetes: insulin-dependent. My pancreas betrayed me

Type 1 Diabetes is extremely dangerous, with unknown cause and asymptomatic presentation. Learn more, treat early, and maintain your health.

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Jul 26, 20222 min read

Type II Diabetes: systemic insulin resistance. Easy, actionable steps to help manage the condition.

#diabetes #type2diabetes #insulinresistance #prevention #protection #type1 #type2 #gestational #learn #insulin #resistance #avoid #manage...

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