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Fried food and our heart health: let’s talk about it! What is recommended?
#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...
The Australian Cardiovascular Research Centre
Aug 12, 20223 min read
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Coffee or caffeine consumption: Is it bad for you? What are its benefits?
#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...
The Australian Cardiovascular Research Centre
Aug 5, 20222 min read
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10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
10 quick, easy and actionable tips to prevent / slow the development of heart disease
The Australian Cardiovascular Research Centre
Jul 14, 20221 min read
30
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Good nutrition: What are the effects on the body? Why do we need good nutrition?
Good nutrition can help brain health, reduced risk for physical health problems, improve sleep patterns, improve energy levels
The Australian Cardiovascular Research Centre
Aug 19, 20222 min read
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Sleep duration impacts health outcomes: But by how much? Do you sleep less than six hours per night?
#sleep #bed #relax #health #outcomes #conditions #sleepschedule #cardiovascular #heart #healthcare #prevent Do you sleep less than 6...
The Australian Cardiovascular Research Centre
Aug 17, 20221 min read
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Sleep: Why is it so important for us?
#sleep #health #healthcare #sleepimportance #important #bed #night #evening #goodsleep Sleep is our brains' opportunity to relax. Sleep...
The Australian Cardiovascular Research Centre
Aug 16, 20223 min read
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Mediterranean Diet: What is it? What are the health-related benefits? Examples?
How does the Mediterranean diet benefit our generalised and heart health
The Australian Cardiovascular Research Centre
Aug 9, 20222 min read
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Hypotension (low blood pressure): not good either! What is it, what does it mean & how to avoid it?
#hypotension #lowbloodpressure #bloodpressure #blood #management #prevention #protection #warningsigns #warningsign #treatment #avoidance...
The Australian Cardiovascular Research Centre
Aug 1, 20223 min read
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Type 1 Diabetes: insulin-dependent. My pancreas betrayed me
Type 1 Diabetes is extremely dangerous, with unknown cause and asymptomatic presentation. Learn more, treat early, and maintain your health.
The Australian Cardiovascular Research Centre
Jul 27, 20223 min read
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Type II Diabetes: systemic insulin resistance. Easy, actionable steps to help manage the condition.
#diabetes #type2diabetes #insulinresistance #prevention #protection #type1 #type2 #gestational #learn #insulin #resistance #avoid #manage...
The Australian Cardiovascular Research Centre
Jul 26, 20222 min read
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Blood pressure: what is it and why is it so important?
The why, what, when, where and why of blood pressure. Why is it so important?
The Australian Cardiovascular Research Centre
Jul 25, 20222 min read
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Hypertension: The silent killer. Know how to avoid it & how to protect yourself. Know the warnings!
Hypertension is a silent killer. Know how to avoid it. Know how to protect yourself.
The Australian Cardiovascular Research Centre
Jul 22, 20223 min read
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Endothelial dysfunction: What all vascular diseases have in common. Prevent it.
Endothelial dysfunction is dangerous for our long-term general health. Preventing endothelial dysfunction is essential.
The Australian Cardiovascular Research Centre
Jul 20, 20223 min read
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Getting out of bed: who thought it would be so dangerous? Orthostatic hypotension!
Orthostatic hypotension. Sometimes being in a rush is not helpful and, in some cases, very debilitating and affects our quality of life.
The Australian Cardiovascular Research Centre
Jul 19, 20222 min read
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Our sleep schedule! Nocturnal blood pressure? Who knew it was so important for our hearts?
Maintaining a regular sleep schedule is vital for looking after our long-term cardiovascular health
The Australian Cardiovascular Research Centre
Jul 15, 20221 min read
7 views
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10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
10 quick, easy and actionable tips to prevent / slow the development of heart disease
The Australian Cardiovascular Research Centre
Jul 14, 20221 min read
30 views
0 comments
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