Fried food and our heart health: let’s talk about it! What is recommended?
Coffee or caffeine consumption: Is it bad for you? What are its benefits?
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
Good nutrition: What are the effects on the body? Why do we need good nutrition?
Sleep duration impacts health outcomes: But by how much? Do you sleep less than six hours per night?
Sleep: Why is it so important for us?
Mediterranean Diet: What is it? What are the health-related benefits? Examples?
Hypotension (low blood pressure): not good either! What is it, what does it mean & how to avoid it?
Type 1 Diabetes: insulin-dependent. My pancreas betrayed me
Type II Diabetes: systemic insulin resistance. Easy, actionable steps to help manage the condition.
Blood pressure: what is it and why is it so important?
Hypertension: The silent killer. Know how to avoid it & how to protect yourself. Know the warnings!
Endothelial dysfunction: What all vascular diseases have in common. Prevent it.
Getting out of bed: who thought it would be so dangerous? Orthostatic hypotension!
Our sleep schedule! Nocturnal blood pressure? Who knew it was so important for our hearts?
10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)