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Fried food and our heart health: let’s talk about it! What is recommended?
#fastfood #friedfood #fried #oils #what #effects #management #avoidance #health #care Fried food and Western diets Diet and nutrition are...
The Australian Cardiovascular Research Centre
Aug 12, 20223 min read
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Coffee or caffeine consumption: Is it bad for you? What are its benefits?
#coffee #caffeine #consumption #drink #knowledge #evidence What is caffeine and what does it do to the body? Caffeine is a chemical found...
The Australian Cardiovascular Research Centre
Aug 5, 20222 min read
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10 tips to avoid heart disease and control your cardiovascular health (quick, easy and actionable)
10 quick, easy and actionable tips to prevent / slow the development of heart disease
The Australian Cardiovascular Research Centre
Jul 14, 20221 min read
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About Weight Management - It's not as difficult as we think
#weightmanagement #60seconddietetics Most people think mastering the skill to maintain a healthy body weight takes forever. But I can...
Dorcas
Mar 31, 20231 min read
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Can the amount of sleep we get affect our heart's health?
#sleep #hearthealth #cansleepaffecttheheart #sleepquality #factorsofsleepthataffectmyheart A lack of sleep can affect our cardiovascular...
Phenomenal Healthcare Australia
Mar 8, 20232 min read
13 views
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What affects my teeth? How do my foods, snacking behaviours and timing of meals affect my teeth?
#teeth #health #snacking #dinnertime #foodaffectingteethhealth What we eat, our dietary lifestyle and the timing of our meals can all...
Phenomenal Healthcare Australia
Mar 7, 20231 min read
7 views
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How to prevent tooth decay: The Importance of oral healthcare in preventing tooth decay
#tooth #decay #healthcare #prevent #oral #teethcare Maintaining good oral health is essential for preventing tooth decay, a common...
Phenomenal Healthcare Australia
Mar 6, 20231 min read
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Oral Health: Why is oral healthcare important?
#oral #health #mouth #prevention #education Oral health is important for several reasons: Preventing tooth decay: Good oral hygiene...
Phenomenal Healthcare Australia
Mar 2, 20231 min read
11 views
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Do you nap longer than 1-hour per day? How does the duration of naps affect our risk for diabetes?
Napping has been proven to have many advantages regarding alertness, cognition and performance throughout the day.
The Australian Cardiovascular Research Centre
Aug 24, 20221 min read
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Daytime napping increases our risk for hypertension. Is there a difference between day and nighttime
#night #day #sleep #napping #nap #science #health #healthcare #bloodpressure #pressure #blood #risk #tip #hypertension #highbloodpressure...
The Australian Cardiovascular Research Centre
Aug 23, 20221 min read
7 views
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Are you a midday napper? What effect does napping have on cognition?
#napping #nap #cognition #brain #performance #brainperformance #middaynapping Napping is considered an effective way to improve daily...
The Australian Cardiovascular Research Centre
Aug 22, 20221 min read
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Good nutrition: What are the effects on the body? Why do we need good nutrition?
Good nutrition can help brain health, reduced risk for physical health problems, improve sleep patterns, improve energy levels
The Australian Cardiovascular Research Centre
Aug 19, 20222 min read
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Sleep deprivation and neurological diseases: Is there a correlation?
#sleep #correlation #health #healthcare #disease #brain #care #low The brain consumes 25% of our energy supplies When our organs use...
The Australian Cardiovascular Research Centre
Aug 18, 20222 min read
11 views
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Sleep duration impacts health outcomes: But by how much? Do you sleep less than six hours per night?
#sleep #bed #relax #health #outcomes #conditions #sleepschedule #cardiovascular #heart #healthcare #prevent Do you sleep less than 6...
The Australian Cardiovascular Research Centre
Aug 17, 20221 min read
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Mediterranean Diet: What is it? What are the health-related benefits? Examples?
How does the Mediterranean diet benefit our generalised and heart health
The Australian Cardiovascular Research Centre
Aug 9, 20222 min read
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Prehypertension: Early warning signs!
Prehypertension is another way of describing blood pressure. When blood pressure is high, it is classified as hypertension
The Australian Cardiovascular Research Centre
Aug 4, 20223 min read
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Hypotension (low blood pressure): not good either! What is it, what does it mean & how to avoid it?
#hypotension #lowbloodpressure #bloodpressure #blood #management #prevention #protection #warningsigns #warningsign #treatment #avoidance...
The Australian Cardiovascular Research Centre
Aug 1, 20223 min read
6 views
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Seeing clouds! How to prolong the inevitability of cataract development.
#cataracts #eye #vision #cloudy #development #sunglasses Seeing clouds in the sky would be normal on an overcast day, but what if it were...
jaydenmckinnon
Jul 29, 20221 min read
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Gestational diabetes: what is it? How can I avoid it? What does it mean for my child and me?
While there is limited evidence to suggest that gestational diabetes is preventable [12-14], scientists still recommend a few strategies.
The Australian Cardiovascular Research Centre
Jul 28, 20223 min read
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Type 1 Diabetes: insulin-dependent. My pancreas betrayed me
Type 1 Diabetes is extremely dangerous, with unknown cause and asymptomatic presentation. Learn more, treat early, and maintain your health.
The Australian Cardiovascular Research Centre
Jul 27, 20223 min read
12 views
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Type II Diabetes: systemic insulin resistance. Easy, actionable steps to help manage the condition.
#diabetes #type2diabetes #insulinresistance #prevention #protection #type1 #type2 #gestational #learn #insulin #resistance #avoid #manage...
The Australian Cardiovascular Research Centre
Jul 26, 20222 min read
3 views
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Hypertension: The silent killer. Know how to avoid it & how to protect yourself. Know the warnings!
Hypertension is a silent killer. Know how to avoid it. Know how to protect yourself.
The Australian Cardiovascular Research Centre
Jul 22, 20223 min read
5 views
0 comments
Nicotine & smoking: the effect on the vascular system. Warning signs
Smoking, nicotine. Warning signs for smokers. Smoking has a global effect on our vascular health and long-term quality of life.
The Australian Cardiovascular Research Centre
Jul 21, 20222 min read
8 views
0 comments
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